Maple-Glazed Salmon w/ Pineapple

How many of you liked fish or veggies when you were a kid? Now, how many went through that phase in your life where you magically began to like all sorts of food? As a kid, I would not even eat fish sticks, let alone a real fish! My vegetable category consisted of mashed potatoes, peas and corn. In only the past two years, my taste buds have matured. Now the only vegetables I really don’t like are mushrooms; except I must admit I ate a grilled portobello with cheese the other day and it was delicious! Also, I also absolutely love seafood now. Living in Colorado I have not had the luxury of tasting a huge variety, but I have fallen in love with it.

With the maturing of my taste buds, salmon has become one of my favorite proteins to cook with. I love how many flavors can be paired with it. I have made spicy salmon, sweet salmon and basically everything in between. This recipe is a great version of sweet salmon. The sweetness of the maple syrup and the sourness from the pineapple add great flavor to the fish. This recipe is very easy to make and can be whipped up quickly on a busy weeknight.

5.0 from 1 reviews
Maple-Glazed Salmon w/ Pineapple
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 4 (6 oz) salmon filets
  • ½ cup maple syrup
  • 2 tbsp Dijon mustard
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups chopped pineapple
  • 1 jalapeño (seeded and chopped)
  • 2 cups cooked rice
  1. Preheat the oven broiler.
  2. Heat a small saucepan over medium heat, whisk together the syrup and mustard and bring to a boil.
  3. Reduce heat and simmer until the glaze is slightly thickened (about 3-5 minutes). Remove of the heat and set aside.
  4. Line a baking dish with foil and place salmon inside.
  5. Sprinkle with salt and pepper, then scatter with pineapple chunks and jalapeño.
  6. Coat the salmon with the glaze and broil until the salmon flakes easily (about 5-7 minutes).
  7. Serve the salmon and pineapple chunks over ½ cup rice each and drizzle with the leftover glaze.
Nutrition Information
Serving size: 1 salmon filet w/ ½ cup rice Calories: 558 Fat: 19.5g Carbohydrates: 58g Fiber: 1.4g Protein: 39g

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16 Responses to Maple-Glazed Salmon w/ Pineapple

  1. I always love the seafood, even as a kid…:-)) your salmon steak looks scrumptious!

  2. Great recipe! I am stumbling this!

  3. Awesome! I have not started using stumbleupon yet. I just joined pin interest so we will see how that goes. =)

  4. Kadri says:

    Salmon is my favorite fish and it looks really yummy.

  5. pineapple goes well with this combination delicious

  6. Wish I liked salmon! This looks like it would be a wonderful dish!

  7. Purabi Naha says:

    What a great combination of maple syrup, pineapple and salmon! I am amazed!!

  8. Christine says:

    I always love seafood, even as a kid. Your salmon looks wonderful.

  9. kankana says:

    This would be agreat salmon dish to give a try. I like salmon and find it one of the most yummy fish :)

  10. Alissa says:

    I’m starting to eat more fish these days so I’m looking for creative recipes to cook these suckers. YUM! I can’t wait to try this!

  11. My tastebuds find this recipe so fascinating. There’s sweet, spice and full-flavored fish so I really need to make it and give it a try. We might even toss it on the grill.

  12. Salmon is definitely one of my favourite fish. I love the sweetness and the spice in your recipes. I’m definitely giving this recipe a try. :)

  13. Holly Henry says:

    This looks so delicious! Maple and salmon – the perfect best friends!!!!

    Thanks for sharing!

  14. This looks so good! Love the flavor combos.

  15. And I don’t care for salmon at all, but this tempts me…:)

  16. Farida says:

    Very interesting recipe and i love salmon, want to make it soon, thanks for share