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Baked Shrimp w/ Tomatoes

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Servings 4
Calories 348 kcal


  • 2 oz coarse bread crumbs or panko-a healthier alternative
  • 1/3 cup fresh parsley finely chopped
  • 2 cloves garlic minced
  • 4 tsp olive oil divided
  • 1 lb large shrimp peeled & deveined
  • 1/8 tsp salt divided
  • 1/8 tsp black pepper divided
  • 2 tsp butter
  • 2 medium tomatoes cut into 1/4" slices
  • 4 tsp balsamic vinegar


  • Preheat the oven to 450F. Combine the breadcrumbs, parsley and garlic.
  • Heat 2 tsp oil over medium-high heat in a large skillet.
  • Add the breadcrumb mixture and cook until golden brown (about 3 minutes) stirring often.
  • Grease 4 small gratin dishes with the remaining oil and arrange the shrimp in a single layer over the bottom. Season shrimp with a bit of salt and pepper.
  • Sprinkle 1/2 cup of the breadcrumbs over the shrimp and top with tomato slices.
  • Cover with the remaining breadcrumbs and season with a bit more salt and pepper.
  • Melt the remaining 2 tsp of butter and drizzle over each gratin.
  • Bake at 450F until the shrimp are completely cooked (about 12 minutes).
  • Drizzle each gratin with 1 tsp vinegar before serving.


Serving: 1gCalories: 348kcalCarbohydrates: 16gProtein: 37.1gFat: 15.6gSaturated Fat: 4.8gPolyunsaturated Fat: 9.5gFiber: 1.8g
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