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+ servings

Soft Boiled Egg Bagel Sandwich

The soft boiled egg yolk creates the perfect sauce for this lighter breakfast sandwich with avocado.
5 from 2 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1
Calories 564 kcal

Ingredients
  

  • 1 egg
  • 1 bagel or bagel thin
  • 1 slice cheese preferably pepper jack
  • 1 small tomato sliced
  • A fee slices of onion
  • 1/4 avocado

Instructions
 

  • Bring a pot of water to a boil.
  • Place egg in water and let cook until soft boiled (6-7 minutes NOTE: No more or it will be hard boiled).
  • Meanwhile, place cheese slices on each side of bagel and layer with tomato and onion. Toast in toaster oven (or regular oven at 400F) until cheese is melted (about 3-5 minutes).
  • Top with avocado, peel and break the soft boiled egg over the sandwich and top with other bagel half.
  • Serve with lots of napkins!

Nutrition

Calories: 564kcalCarbohydrates: 65gProtein: 25gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 193mgSodium: 804mgPotassium: 614mgFiber: 7gSugar: 3gVitamin A: 1108IUVitamin C: 15mgCalcium: 262mgIron: 3mg
Keyword avocado, bagel, eggs, sandwich
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