Soft Boiled Egg Bagel Sandwich
The soft boiled egg yolk creates the perfect sauce for this lighter breakfast sandwich with avocado.
- 1 egg
- 1 bagel or bagel thin
- 1 slice cheese preferably pepper jack
- 1 small tomato sliced
- A fee slices of onion
- 1/4 avocado
Bring a pot of water to a boil.
Place egg in water and let cook until soft boiled (6-7 minutes NOTE: No more or it will be hard boiled).
Meanwhile, place cheese slices on each side of bagel and layer with tomato and onion. Toast in toaster oven (or regular oven at 400F) until cheese is melted (about 3-5 minutes).
Top with avocado, peel and break the soft boiled egg over the sandwich and top with other bagel half.
Serve with lots of napkins!
Calories: 564kcalCarbohydrates: 65gProtein: 25gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 193mgSodium: 804mgPotassium: 614mgFiber: 7gSugar: 3gVitamin A: 1108IUVitamin C: 15mgCalcium: 262mgIron: 3mg