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Dark Chocolate Energy Bars with Chia and Flax Recipe

Dark Chocolate & Raisin Energy Bars with Chia & Flax

Allergy-friendly energy bars that even kids will love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 Bars (1/4 sheet pan)
Calories 479 kcal

Ingredients
  

  • 36 Pitted Dates
  • 1 C Maple Syrup
  • 1/2 C Sun Butter
  • 1/4 C Vanilla Extract
  • 3/4 C Water
  • 3.3 oz Chocolate Protein Powder
  • 1/2 C Flax Meal
  • 2 T Hemp Hearts
  • 3/4 C Dark Chocolate Chips
  • 3 T Chia Seeds
  • 3 C Quick Oats
  • 3/4 C Raisins
  • 2 T Coconut Oil

Instructions
 

  • Preheat oven to 400F.
  • Combine all ingredients through hemp hearts.
  • Blend until smooth. (A stick blender works best for this, or a food processor)
  • Fold in the dark chocolate chips, chia seeds, oats and raisins.
  • Oil a 1/4 sheet pan with 2 T coconut oil.
  • Evenly spread the batter across the sheet pan.
  • Bake until slightly firm and edges begin to darken, about 20 minutes.