Baked Everything Bagel Salmon
This recipe is a fun deconstructed dinner version of a salmon lox everything bagel, complete with cream cheese and everything spice!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dinner
Cuisine American
Servings 4
Calories 435 kcal
- 4 skinless salmon filets
- 1 8 oz package fat-free cream cheese
- 1/4 cup low-fat sour cream
- 1/4 cup green onions minced
- 1/2 cup panko Japanese bread crumbs
- 2 tbsp sesame seeds
- 2 tbsp poppy seeds
- 3 tbsp garlic powder
- 2 tbsp onion powder
- 1 tbsp black pepper
- 1/2 tbsp salt
Preheat the oven to 400F.
Whisk together the cream cheese, sour cream and green onions until smooth.
Layer each fish filet with a good amount of the cream cheese mixture until completely covered on all sides.
Combine all remaining ingredients, except for cooking oil, and coat each filet with a thick layer of seasoning.
Heat oil in a large skillet over medium-high heat, sear each side of the filets until golden brown (about 1-2 minutes per side).
Place each filet on a foil lined baking sheet and bake at 400F until cooked through (about 8-10 minutes).
Keyword cream cheese, deconstructed, everything bagel, salmon