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everything bagel spice crusted salmon with cream cheese

Baked Everything Bagel Salmon

This recipe is a fun deconstructed dinner version of a salmon lox everything bagel, complete with cream cheese and everything spice!
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Dinner
Cuisine American
Servings 4
Calories 435 kcal

Ingredients
  

  • 4 skinless salmon filets
  • 1 8 oz package fat-free cream cheese
  • 1/4 cup low-fat sour cream
  • 1/4 cup green onions minced
  • 1/2 cup panko Japanese bread crumbs
  • 2 tbsp sesame seeds
  • 2 tbsp poppy seeds
  • 3 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp black pepper
  • 1/2 tbsp salt

Instructions
 

  • Preheat the oven to 400F.
  • Whisk together the cream cheese, sour cream and green onions until smooth.
  • Layer each fish filet with a good amount of the cream cheese mixture until completely covered on all sides.
  • Combine all remaining ingredients, except for cooking oil, and coat each filet with a thick layer of seasoning.
  • Heat oil in a large skillet over medium-high heat, sear each side of the filets until golden brown (about 1-2 minutes per side).
  • Place each filet on a foil lined baking sheet and bake at 400F until cooked through (about 8-10 minutes).

Nutrition

Calories: 435kcalCarbohydrates: 22gProtein: 47gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 1419mgPotassium: 1231mgFiber: 3gSugar: 4gVitamin A: 216IUVitamin C: 2mgCalcium: 387mgIron: 4mg
Keyword cream cheese, deconstructed, everything bagel, salmon
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