Baked Everything Bagel Salmon
This recipe is a fun deconstructed dinner version of a salmon lox everything bagel, complete with cream cheese and everything spice!
- 4 skinless salmon filets
- 1 8 oz package fat-free cream cheese
- 1/4 cup low-fat sour cream
- 1/4 cup green onions minced
- 1/2 cup panko Japanese bread crumbs
- 2 tbsp sesame seeds
- 2 tbsp poppy seeds
- 3 tbsp garlic powder
- 2 tbsp onion powder
- 1 tbsp black pepper
- 1/2 tbsp salt
Preheat the oven to 400F.
Whisk together the cream cheese, sour cream and green onions until smooth.
Layer each fish filet with a good amount of the cream cheese mixture until completely covered on all sides.
Combine all remaining ingredients, except for cooking oil, and coat each filet with a thick layer of seasoning.
Heat oil in a large skillet over medium-high heat, sear each side of the filets until golden brown (about 1-2 minutes per side).
Place each filet on a foil lined baking sheet and bake at 400F until cooked through (about 8-10 minutes).
Calories: 435kcalCarbohydrates: 22gProtein: 47gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 1419mgPotassium: 1231mgFiber: 3gSugar: 4gVitamin A: 216IUVitamin C: 2mgCalcium: 387mgIron: 4mg