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Avocado Whipped Potatoes w/ Caramelized Onions

4.84 from 12 votes
Servings 4
Calories 477 kcal


  • 2 lbs Yukon gold potatoes quartered if large
  • 1 small yellow onion sliced
  • 3 tbsp butter
  • 3 tbsp low-fat sour cream
  • 4 cloves garlic minced
  • 1/2 tbsp Sriracha sauce
  • 1 tbsp black pepper
  • 1 1/2 tsp salt
  • 1-2 avocados


  • Bring a large pot of water to a boil, add the potatoes and let cook until soft (about 30 minutes).
  • While potatoes are boiling, heat 2 tbsp butter in a large skillet. Reduce the heat to medium-low and add the onions, sautéing until the begin to soften (about 5 minutes). NOTE: Do not let them brown!
  • Reduce the heat to low, cover and let the onions caramelize, stirring occasionally (about 15 minutes).
  • When the potatoes are soft, add the remaining 1 tbsp butter, 3 tbsp sour cream, garlic, Sriracha, salt and pepper and whip with a whisk or hand mixer until smooth (about 2 minutes).
  • Add the avocado slices a few at a time, continuing to whip, until you have your desired color and flavor.
  • Top with caramelized onions to serve.


Serving: 1gCalories: 477kcalCarbohydrates: 54gProtein: 7gFat: 28gSaturated Fat: 9.4gPolyunsaturated Fat: 18gFiber: 10g
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