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Maple-Glazed Salmon w/ Pineapple

5 from 1 vote
Servings 4
Calories 558 kcal


  • 4 6 oz salmon filets
  • 1/2 cup maple syrup
  • 2 tbsp Dijon mustard
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 cups chopped pineapple
  • 1 jalapeño seeded and chopped
  • 2 cups cooked rice


  • Preheat the oven broiler.
  • Heat a small saucepan over medium heat, whisk together the syrup and mustard and bring to a boil.
  • Reduce heat and simmer until the glaze is slightly thickened (about 3-5 minutes). Remove of the heat and set aside.
  • Line a baking dish with foil and place salmon inside.
  • Sprinkle with salt and pepper, then scatter with pineapple chunks and jalapeño.
  • Coat the salmon with the glaze and broil until the salmon flakes easily (about 5-7 minutes).
  • Serve the salmon and pineapple chunks over 1/2 cup rice each and drizzle with the leftover glaze.


Serving: 1gCalories: 558kcalCarbohydrates: 58gProtein: 39gFat: 19.5gFiber: 1.4g
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