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Creamy Shrimp Baked Onions

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Servings 4


  • 1 can cream of celery soup or cream of chicken
  • 2 tsp Sriracha or other hot sauce
  • 1 cup non-fat milk
  • 1 tsp black pepper
  • 1 tsp parsley
  • 1/2 cup shredded cheddar cheese
  • 2 yellow onions halved
  • 2 tbsp olive oil
  • 12 oz shrimp peeled and deveined
  • 4 oz spicy italian sausage casings removed
  • 1 cup mixed bell peppers chopped
  • 1 tsp oregano
  • 1 tsp basil
  • 2 cloves garlic minced


  • Preheat the oven to 375F.
  • Place the onions on a baking sheet, drizzle with olive oil and bake at 375F until soft and slighty browned on top (about 30 minutes).
  • Meanwhile, in a medium pot, heat the cream of celery soup and slowly stir in the milk, then the cheddar cheese. Heat until bubbling, then season with black pepper and parsley; set aside.
  • In a large saucepan, heat 2 tbsp olive oil. Add the shrimp, italian sausage, bell peppers, oregano, basil and garlic and sautee until proteins are cooked through (about 10 minutes).
  • To serve, spoon 1/4 of the shrimp mixture into a shallow bowl, add one baked onion half and top with the cream sauce.
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