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+ servings
healthy egg salad sandwich with avocado instead of mayo

Skinny Avocado Egg Salad (No Mayo Recipe!)

This mayo-free egg salad is packed with protein & healthy fats. It can be whipped up in just minutes - an easy addition tor your lunch rotation!
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Lunch
Cuisine American
Servings 4 servings
Calories 241 kcal


  • 4 hard boiled eggs chopped
  • 2 small avocados pitted and peeled
  • 1/4 teaspoon garlic powder
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped green onions
  • 1/4 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste


  • In a medium bowl, combine the hard boiled eggs, avocado, lemon juice, garlic powder, green onion, and mustard.
  • Mash and whisk with a fork until desired consistency is reached - for a chunkier egg salad chop the eggs larger, for a smoother egg salad chop them finely. Season with salt and pepper, to taste.
  • Serve up as an avocado egg salad sandwich or wrap - or dip with crackers or veggies. This recipe is best made fresh!


Calories: 241kcalCarbohydrates: 10gProtein: 8gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 187mgSodium: 655mgPotassium: 565mgFiber: 7gSugar: 1gVitamin A: 437IUVitamin C: 12mgCalcium: 40mgIron: 1mg
Keyword avocado, Easy, egg salad, garlic, hard boiled eggs, lemon, low calorie, skinny
Tried this recipe?Let us know how it was!