Homemade Soft & Chewy Spelt Bread
Do you love the smell of fresh bread baking in the oven? It’s one of the most soothing and comforting smells around. And this soft and chewy spelt bread recipe is bound to become a new family favorite. Spelt flour is a whole grain flour that has a nutty flavor and a slightly chewy texture, making it perfect for breadmaking. So why not give it a try!
History of Spelt Flour
Spelt flour has a long and interesting history. It is an ancient grain that has been around for centuries, and it was once a popular staple food in many parts of the world. Spelt flour is made from the spelt grain, which is a type of wheat that is related to barley. It is a whole grain that is high in fiber and protein, and it contains a variety of nutrients that are beneficial for health.
Over the years, spelt flour has fallen out of favor as other types of wheat have become more popular. However, there has been a recent resurgence in interest in spelt flour, and it is now gaining popularity once again as a healthier alternative to other types of flour.
What are the Nutritional Benefits of Spelt?
Spelt is a whole grain that is high in fiber, which can help to regulate digestion, and it’s also a good source of protein, B vitamins and minerals like magnesium, zinc, and selenium. Spelt is especially beneficial for people with gluten sensitivities because it contains less gluten than wheat.
Some people with gluten sensitivities find that they can tolerate spelt bread better than wheat bread, because spelt is a low-gluten grain. However, if you have celiac disease or a serious gluten allergy, you should not eat spelt bread.
What Does Spelt Bread Taste Like?
Spelt bread tastes like regular wheat bread, but with a slightly nuttier flavor. It’s also denser and chewier than wheat bread.
You can’t go wrong with this delicious spelt bread recipe. This is one of the healthiest grains to eat and it’s so versatile! Whether you’re looking for a wholesome sandwich, a hearty breakfast casserole or something sweet-spelt has what you need. We hope that by now you’ve learned enough about this grain to be confident in cooking up your own batch of fresh homemade spelt bread. Let us know how it goes!
Chewy Spelt Bread
Ingredients
- 2 tsp active dry yeast
- 2 1/4 cups spelt flour
- 1/2 tsp fine sea salt
- 1 tbsp pure maple syrup
- 1 tbsp grape seed oil
- Coarse sea salt for sprinkling
Instructions
- Begin by preheating your oven to 375°F. In a small bowl, combine yeast with 2/3 cup of warm water. Allow it to sit for 10 minutes to proof.
- In a separate large bowl, mix together flour and fine salt. In the bowl with the proofed yeast mixture, add maple syrup and oil, whisking until well combined. Pour the wet mixture into the dry ingredients and blend until a dough forms. Knead the dough until smooth, then cover it with a damp towel and let it rest for 20 minutes.
- Shape the dough into an oval on a baking sheet greased with oil, then sprinkle it with coarse salt. Bake in the preheated oven for approximately 35 minutes, or until the bread is nicely golden brown.
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