I recently read an article about edamame and all of its amazing health benefits. If you don’t know much about edamame, it is a green soybean that is a great source of protein, contains all 8 essential amino acids and has no cholesterol of trans-fats. It is high in fiber and iron as well. I’ve like edamame for a while now, but this just makes eating it even better! It is a great addition to many meals and is definitely one to try if you haven’t yet. This dish is simple- marinated shrimp and rice with edamame. When sautéing the shrimp, deglazing the pan adds a ton of flavor that regular sautéing wouldn’t.
On another health note, I have been pretty successful with my plan to eat a bit healthier before I leave for Africa, but eating is not the only important part of being healthy. I have been snowboarding and climbing as well.
Yield: 4 servings