Baked Everything Bagel Salmon

Since I first began blogging about food, I have enjoyed following one blogger named Alyssa over at Constructive Deconstruction. Many of her posts are deconstructed dishes recreated in the most amazing ways. I was constantly in awe of her ideas and got inspiration from her from day to day. I always tried to think of ways that I could deconstruct something, but it just never really clicked in my head; until this. I am sure I am not the first to think of this because this is such a simple deconstruction, but I am excited about it because I have never really been good at them.

This recipe a like a deconstructed salmon lox everything bagel. Instead of the bagel, I used panko and the everything bagel seasonings to coat a filet of salmon. In order to really get the mix to stick, I coated the salmon in a cream cheese spread. I realized after eating the dish that I am not a huge fan of everything bagel seeds haha, but besides that the flavors were delicious. You almost feel like you are eating a salmon lox everything bagel, but with extra fish which makes it less dry than a bagel.

Baked Everything Bagel Salmon

This recipe is a fun deconstructed dinner version of a salmon lox everything bagel, complete with cream cheese and everything spice!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner

Cuisine American

Servings 4

Calories 435 kcal

Ingredients

  

• 4 skinless salmon filets
• 1 8 oz package fat-free cream cheese
• 1/4 cup low-fat sour cream
• 1/4 cup green onions minced
• 1/2 cup panko Japanese bread crumbs
• 2 tbsp sesame seeds
• 2 tbsp poppy seeds
• 3 tbsp garlic powder
• 2 tbsp onion powder
• 1 tbsp black pepper
• 1/2 tbsp salt

Instructions

 

• Preheat the oven to 400F.
• Whisk together the cream cheese, sour cream and green onions until smooth.
• Layer each fish filet with a good amount of the cream cheese mixture until completely covered on all sides.
• Combine all remaining ingredients, except for cooking oil, and coat each filet with a thick layer of seasoning.
• Heat oil in a large skillet over medium-high heat, sear each side of the filets until golden brown (about 1-2 minutes per side).
• Place each filet on a foil lined baking sheet and bake at 400F until cooked through (about 8-10 minutes).

Keyword cream cheese, deconstructed, everything bagel, salmon

Food Advertising by