Baked Everything Bagel Salmon

Since I first began blogging about food, I have enjoyed following one blogger named Alyssa over at Constructive Deconstruction. Many of her posts are deconstructed dishes recreated in the most amazing ways. I was constantly in awe of her ideas and got inspiration from her from day to day. I always tried to think of ways that I could deconstruct something, but it just never really clicked in my head; until this. I am sure I am not the first to think of this because this is such a simple deconstruction, but I am excited about it because I have never really been good at them.

This recipe a like a deconstructed salmon lox everything bagel. Instead of the bagel, I used panko and the everything bagel seasonings to coat a filet of salmon. In order to really get the mix to stick, I coated the salmon in a cream cheese spread. I realized after eating the dish that I am not a huge fan of everything bagel seeds haha, but besides that the flavors were delicious. You almost feel like you are eating a salmon lox everything bagel, but with extra fish which makes it less dry than a bagel.

Baked Everything Bagel Salmon

This recipe is a fun deconstructed dinner version of a salmon lox everything bagel, complete with cream cheese and everything spice!

5 from 1 vote

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Dinner

Cuisine American

Servings 4

Calories 435 kcal

Ingredients

  

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• 4 skinless salmon filets
• 1 8 oz package fat-free cream cheese
• 1/4 cup low-fat sour cream
• 1/4 cup green onions minced
• 1/2 cup panko Japanese bread crumbs
• 2 tbsp sesame seeds
• 2 tbsp poppy seeds
• 3 tbsp garlic powder
• 2 tbsp onion powder
• 1 tbsp black pepper
• 1/2 tbsp salt

Instructions

 

• Preheat the oven to 400F.
• Whisk together the cream cheese, sour cream and green onions until smooth.
• Layer each fish filet with a good amount of the cream cheese mixture until completely covered on all sides.
• Combine all remaining ingredients, except for cooking oil, and coat each filet with a thick layer of seasoning.
• Heat oil in a large skillet over medium-high heat, sear each side of the filets until golden brown (about 1-2 minutes per side).
• Place each filet on a foil lined baking sheet and bake at 400F until cooked through (about 8-10 minutes).

Nutrition

Calories: 435kcalCarbohydrates: 22gProtein: 47gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 105mgSodium: 1419mgPotassium: 1231mgFiber: 3gSugar: 4gVitamin A: 216IUVitamin C: 2mgCalcium: 387mgIron: 4mg

Keyword cream cheese, deconstructed, everything bagel, salmon

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