Soft Boiled Egg Bagel Sandwich

While eating breakfast recently, I thought to myself, “Why have I not shared this on my blog?!” This may not be a super original recipe, but it is just too delicious not to share. For breakfast, I usually end up making extravagant bagel sandwiches. I love soft boiled eggs; with them, you get the delicious whites of hard boiled eggs, but the nice runny yolk of a sunny side up. I also like that I don’t need a fat to cook them in.

This is my usual breakfast bagel sandwich. I love avocado, so of course that is a necessity. I started using bagel thins instead of regular bagels for my sandwiches; one, to make them a bit healthier and two, because I made them so big I could barely fit them in my mouth! The soft boiled egg yolk creates the perfect sauce for the sandwich, but beware it is pretty messy. They way I see it, aren’t all of the most delicious things messy?

Soft Boiled Egg Bagel Sandwich

The soft boiled egg yolk creates the perfect sauce for this lighter breakfast sandwich with avocado.

5 from 3 votes

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Breakfast

Cuisine American

Servings 1

Calories 564 kcal

Ingredients

  

1x2x3x

• 1 egg
• 1 bagel or bagel thin
• 1 slice cheese preferably pepper jack
• 1 small tomato sliced
• A fee slices of onion
• 1/4 avocado

Instructions

 

• Bring a pot of water to a boil.
• Place egg in water and let cook until soft boiled (6-7 minutes NOTE: No more or it will be hard boiled).
• Meanwhile, place cheese slices on each side of bagel and layer with tomato and onion. Toast in toaster oven (or regular oven at 400F) until cheese is melted (about 3-5 minutes).
• Top with avocado, peel and break the soft boiled egg over the sandwich and top with other bagel half.
• Serve with lots of napkins!

Nutrition

Calories: 564kcalCarbohydrates: 65gProtein: 25gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 193mgSodium: 804mgPotassium: 614mgFiber: 7gSugar: 3gVitamin A: 1108IUVitamin C: 15mgCalcium: 262mgIron: 3mg

Keyword avocado, bagel, eggs, sandwich

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