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Soft Boiled Egg Bagel Sandwich

November 3, 2011 15 comments Article Breakfast, Recipes
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While eating breakfast recently, I thought to myself, “Why have I not shared this on my blog?!” This may not be a super original recipe, but it is just too delicious not to share. For breakfast, I usually end up making extravagant bagel sandwiches. I love soft boiled eggs; with them, you get the delicious whites of hard boiled eggs, but the nice runny yolk of a sunny side up. I also like that I don’t need a fat to cook them in.

This is my usual breakfast bagel sandwich. I love avocado, so of course that is a necessity. I started using bagel thins instead of regular bagels for my sandwiches; one, to make them a bit healthier and two, because I made them so big I could barely fit them in my mouth! The soft boiled egg yolk creates the perfect sauce for the sandwich, but beware it is pretty messy. They way I see it, aren’t all of the most delicious things messy?

Soft Boiled Egg Bagel Sandwich

The soft boiled egg yolk creates the perfect sauce for this lighter breakfast sandwich with avocado.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 1
Calories 564 kcal

Ingredients
  

  • 1 egg
  • 1 bagel or bagel thin
  • 1 slice cheese preferably pepper jack
  • 1 small tomato sliced
  • A fee slices of onion
  • 1/4 avocado

Instructions
 

  • Bring a pot of water to a boil.
  • Place egg in water and let cook until soft boiled (6-7 minutes NOTE: No more or it will be hard boiled).
  • Meanwhile, place cheese slices on each side of bagel and layer with tomato and onion. Toast in toaster oven (or regular oven at 400F) until cheese is melted (about 3-5 minutes).
  • Top with avocado, peel and break the soft boiled egg over the sandwich and top with other bagel half.
  • Serve with lots of napkins!

Nutrition

Calories: 564kcalCarbohydrates: 65gProtein: 25gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 193mgSodium: 804mgPotassium: 614mgFiber: 7gSugar: 3gVitamin A: 1108IUVitamin C: 15mgCalcium: 262mgIron: 3mg
Keyword avocado, bagel, eggs, sandwich
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Tags: bagel, breakfast, egg, guacamole, recipe, sandwich

15 comments

  • the food dude November 3, 2011 at 2:48 am -

    This looks delicious! The soft boiled egg and avocado seems like a great idea!

  • Megan @Country Cleaver November 3, 2011 at 8:06 am -

    I can’t quite process that amount of amazing right now. I love a good poached egg, but a soft boiled on a bagel – Calgon, take me away! Beautiful! ~Megan

  • Curt November 3, 2011 at 8:14 am -

    Oh man that looks tasty. I’m a real sucker for an egg sandwich.

  • Michelle November 3, 2011 at 8:43 am -

    yep, that looks delicious! soft boiled eggs are pure happiness!

  • Christine November 3, 2011 at 9:17 am -

    Hi Jenny, Your Bagel Sandwich recipe has been selected to be featured in a Recipe Guessing Game. Please share the following link with your friends and fans. To play, go here: http://knapkins.com/guess_games/310?source=blog Congrats again!! 🙂

  • Foodness Gracious November 3, 2011 at 9:18 am -

    Mmmm my kind of egg and a fantastic looking sandwich!
    Take care…

  • Hester @ Alchemy in the Kitchen November 3, 2011 at 11:52 am -

    Food Of The Gods! You just cannot beat a soft-boiled egg sambo.

  • Jenni November 3, 2011 at 12:13 pm -

    Delicious! I am a serious sucker for breakfast sandwiches, and this truly looks like a winner!!

  • claire @ the realistic nutritionist November 3, 2011 at 1:02 pm -

    Oh my I would LOVE this!! I love the idea of a soft boiled egg!

  • Kimby November 3, 2011 at 3:03 pm -

    The flavors in your sandwich are calling out to me… 🙂 Really a great recipe — I can see why it’s one of your favorites!

  • Ann November 3, 2011 at 9:17 pm -

    You SO had me at the title! I think an egg on top of anything is sexy. They make the BEST sandwiches…especially when they’ve got soft centers…this is MY KIND OF SANDWICH! Buzz, buzz, buzz!

  • Kristin November 3, 2011 at 9:21 pm -

    yum! egg sandwiches are my favorite!

  • Christine November 3, 2011 at 10:04 pm -

    This looks so good. I love egg sandwich. Yum!

  • Dionne Baldwin November 6, 2011 at 9:47 pm -

    5 stars
    I LOVE sandwiches with egg and the bagel really puts it over the top, I bet! Hmmm…do I have the energy to start bagels tonight for tomorrows breakfast!

  • Rachel @ My Naturally Frugal Family November 7, 2011 at 8:52 am -

    This looks delicious…and yes I think messy equals MORE yum!
    I wish I had one of these right now because I am quite hungry.

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