Asian-Style Garlic Honey Chicken Wings
We survived the Holidays! Sorry I have been MIA for a while. The Holidays are the busiest time of the year for a Catering Liaison; but we survived and are now enjoying the normal chaos of ski season in the mountains. There hasn’t been much snow, but it has been pretty cold! We have been eating a lot of comfort food, but are still trying to balance it with healthier options.
I recently starting only buying whole chickens. Why? Because for each chicken, then you get a free couple quarts of chicken stock! When I break down the birds, I put the tenders and wings in the freezer. Once I have collected enough of either, I make a meal out of them. This gives you a kind of “bonus meal” from the bird. I bake my chicken wings, which makes them much healthier. After you bake them, you can add whatever type of sauce you desire, get creative! These ones were tossed in a garlicky honey-soy sauce. Delish!
Asian-Style Garlic Honey Chicken Wings
Ingredients
- 1 lb chicken wings
- Salt + Pepper to taste
- 2 T vegetable oil
- 4 cloves garlic minced
- 2 green onions thinly sliced
- 1/2 T rice wine vinegar
- 1/2 c soy sauce
- 1/2 c honey
- 1/2 T crushed red pepper flakes
- Fresh cilantro minced (optional)
Instructions
- Preheat the oven to 400F.
- Season the chicken wings with salt and pepper. Bake the wings at 400F until internal temperature reaches 165F, about 20 minutes.
- While the wings are cooking, heat 2 T oil over medium-high heat.
- Add the garlic and green onions and sauté until fragrant and translucent, about 3 minutes.
- Add the rice wine vinegar and let cooked for one additional minute.
- Add the soy sauce, honey and crushed red pepper flakes. Bring to a simmer, then reduce heat.
- Season to taste by adding more honey or soy sauce.
- Toss the wings in the sauce; garnish with fresh cilantro to serve.
Nutrition
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